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The spinal column is made up of 33 individual vertebrae

After 12 weeks of recovery, you are able to perform all these activities including some light resistance. To reduce the chance of disc damage, heavy lifting and repeated lifting are to be avoided. This includes lifting more than 10kg for a woman and 20kg for a man.

Gardening is an enjoyable hobby for many people, but those with a back problem should be extra careful. Be aware of the time it takes to heal after surgery. Do not start gardening for the first 2 months. Gradually begin your gardening after that. You should use the advice below as a general guide.

After neck surgery, you should avoid cutting or sawing precio de operación de hernia discal branches and overhead pruning for 12 weeks. After that, make sure to take frequent rest breaks. Listen to your own body. Do not perform any tasks if they hurt. Discuss this issue with your physical therapist.

Remind yourself that you have a 20 minute limit when returning home. It is best to break up your computer work into shorter periods. An alarm may be needed to remind you that it’s time to stand. The time can be easily lost when you are engrossed in your job. Work in a way that reduces the pressure on your back. The habit should continue long after the surgery.

Do not sit with your neck and trunk rotated in order to see documents. Instead, work directly towards the computer. You can use a file holder that will elevate the files so they are as close as possible to your screen. When you look at the same side repeatedly, it is best to alternate which side your folders are on. To create an upward slope for documents you want to write on, lift the top edge of the document.

It is important that your computer screen be placed in line with the eye. It should be at eye level. If the screen is lower, it will cause your back and neck to bend, increasing spinal strain. Your screen may have to be propped up with a book. Use a detached second keyboard if your laptop is at the same height as a standard computer.

Place items you frequently use at waist-height, items less often used between knee- and shoulder-height, and items rarely used at the highest or lowest point. Keep heavier objects at the bottom of the shelf and light items at its top. It will reduce how much bending is required.

It may be possible to return to the sport you love, depending on what type of surgery and pathology you’ve had. In general, after three months of a proper exercise programme, it is possible to consider a gradual transition back into sport. You should discuss with your physiotherapist your particular case as well as any goals you have. The physiotherapist can offer specific advice, and will tailor the exercise program for you.

Continue your exercises even after you leave the hospital. You should make an appointment for a physiotherapist two to three months after your discharge to have the exercises upgraded. They will also teach you how to return to normal activities in a safe manner.

Please speak with your surgeon if you’re unsure. The rehabilitation process after your surgery is an important part of your recovery. We recommend that you visit a physiotherapist equipped with real-time ultrasound for monitoring the abdominal and spinal muscle activity. Pilates studios are a great place to start. You should tailor your exercise plan to meet the needs of you and be specific.

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